ByAn Asian massage refers to various traditional bodywork techniques rooted in Asian medicinal practices. Some massage techniques focus solely on the muscles, but Asian techniques have a more holistic approach. These massages are based on the concept of “chi,” or life force energy, believed to flow through the body along pathways called meridians. Here are some of the benefits of receiving an Asian massage:
Reduced Stress
Asian massage techniques, such as Shiatsu and Thai massage, aim to reduce stress and boost muscle relaxation. Shiatsu is a Japanese practice that includes rhythmic pressure. When a massage therapist applies pressure to specific acupressure points along the body’s meridians, it helps improve balance in the energy flow. Balanced chi energy helps improve overall well-being. The pressure can also reduce muscle tension and headaches.
Thai massage combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. While you remain static during a Shiatsu session, a Thai massage therapist will move your body through a series of stretches. The massage improves flexibility, circulation, and posture. It may also help you achieve a deep sense of relaxation and release muscle tension.
Improved Circulation
Shiatsu massage unblocks stagnation in blood capillaries, which may improve blood circulation. Thai massage stretches resemble yoga postures that aid the return of blood to the heart as they stretch muscles and compress veins. The rocking massage motions also function as a pump to enhance venous return. When blood flows efficiently through the body, the delivery of oxygen and nutrients to tissues increases. Improved circulation transports more white blood cells throughout the body, which helps fight off disease-causing organisms and repair damaged tissues.
Relieved Pain
Asian massage therapists knead and press muscles to loosen tightness and ease discomfort. If the manipulation reaches the target pressure points, the body releases endorphins and other neurotransmitters that have analgesic and anti-inflammatory effects. The massage techniques break up internal adhesions and scar tissue to reduce inflammation and pain. Regular massage sessions can reduce the inflammation and pain caused by chronic stress, relaxing the body and improving its stress response.
Improved Sleep
Massage techniques target vagus nerve endings on the neck and shoulders to stimulate their activity. This changes your nervous system from a stressed, fight-or-flight state to a relaxed, rest-and-digest state. One of the most immediate benefits of this massage is deep relaxation.
When you are relaxed, stress hormones like cortisol decrease while levels of positive chemicals like serotonin and dopamine increase. As the body’s chemistry signals a state of calm, your mind unwinds and prepares for sleep. With less physical discomfort, falling asleep and staying asleep become easier. Deeper sleep allows the body and mind to recharge fully, enabling you to wake up feeling more refreshed and energized. As stress hormones decrease, your brain functions at a more optimal level, improving mental clarity over time.
Increased Range of Motion
Tight muscles and connective tissues can restrict joint movement, so Asian massage therapists target these areas to increase the body’s range of motion. Deep tissue strokes loosen the muscles, connective tissue, and scar tissue that may limit flexibility. This massage technique directs the nervous system to relax the muscles. When massage therapists activate pressure points in the skin and muscles, the nervous system decreases muscle guarding and tightness. These massages can also activate the distribution of synovial fluid, the lubricant that nourishes and protects joints. As lubrication reduces friction within the joint, your body experiences smoother and more unrestricted movement.
Schedule an Asian Massage Session
When you attend regular Asian massage sessions, your range of motion can increase, improving your quality of life. This helps you achieve better athletic performance and allows you to be more involved in your daily activities. Your quality of sleep may also improve as your stress levels decrease. Contact a reputable massage therapist who offers Asian massage to schedule an appointment today.
