ByAre you a mountaineer or a beach person? Of course, anyone would love to relax at a private resort in a faraway exotic destination, but realistically speaking, you might not have time to organise such a holiday often. So, when you feel like escaping reality for a while for a day or an entire weekend, the mountains call you.
Whether you’re a pro hiker or just want to enjoy a beautiful view, a mountain trip can give you the sense of tranquillity you deserve, away from the chaotic city life, so you can connect with nature for your body and mind. In this article, we are going to explore the surprising benefits of a mountain adventure and what makes this destination a top choice for wellness:
Mountains are for all seasons
Unlike beachy destinations, the mountains call you no matter the weather, and they can simply enchant you with unique views in each season. However, the best season to head on your adventure might depend on the activities you would like to experience, but if you can give up on a hiking road, here is what else you can admire:
- Summer: Hot weather is usually the best time for a mountain trip in many regions. The peak season is ideal for a wide range of activities, including hiking, cycling, and camping.
- Fall: If you enjoy the earthy and vibrant hues of fall, it’s the perfect time to admire breathtaking views. You can still ride or walk in the stunning landscape.
- Winter: it’s the perfect season for winter sports like snowboarding and skiing, so if you are seeking adrenaline, it’s the best time to hit the mountains.
- Spring: As the snow begins to melt and the sun shows its rays, the mountains offer a beautiful landscape, revealing their colours.
High altitude for a healthy heart
There are many concerns regarding the high altitudes because the body experiences some physical adaptations to face environmental conditions due to the lower oxygen levels. However, mountaineering is the perfect activity for people with overall good health to challenge their bodies and boost their functions. More precisely, as there is less oxygen at higher altitudes, the heart has to beat faster in order to get the oxygen through your body, increasing the blood flow and improving the cardiovascular health of both women and men. Still, if you are used to external conditions or live at a higher altitude, your body might already be prepared for the circumstances, so you should not be worried about the consequences of your mountain trip.
A breath of fresh air
In big cities where the traffic and people flow is incredibly high, there are many particles of pollutants in the air that can make breathing difficult and unhealthy. In the mountains instead, where vehicles are fewer or none and the population is lower, the fresh air can help with respiratory problems, as it’s less likely to trigger allergies or asthma attacks. This also happens because, as we’ve mentioned before, the body works to compensate for the lack of oxygen, so by increasing the number of red cells, the lung’s health is improved. Also, the clean smells of nature can be simply relaxing, and you have the opportunity to give your senses some delightful smells and freedom.
Exercising in nature
Exercising in nature is the best gift for your body. It’s a common practice for athletes to train at higher altitudes to improve their performance and health before competitions. Still, anyone can do it as long as they are aware of their medical record and know their limits. For instance, one of the most popular activities is cycling, which can be a great way to explore a natural environment while performing physical exercise. Make sure you choose an electric mountain bike so you do not feel tired thanks to the electric assistance and the mountain-friendly features that help you easily face the challenging roads. E-cycling is an excellent activity to get fit and healthy and admire the beautiful landscapes for a real adventure. You can check Upway’s electric bikes for a wide range of options and pick an e-bike that suits your needs.
De-stressing environment
Spending time in nature can significantly improve your mental health. The regular lifestyle can be chaotic, and multiple factors in your daily life could cause stress and anxious thoughts, so, if you want to take a break from the ordinary, the mountains are the perfect choice. Nature presents some beautiful features and views that capture your attention and immerse you in positive thoughts, minimising the noisy, stressful ones. Also, the fresh air, silence and views help you practise mindfulness, connecting your inner self with the environment for a spiritual retreat.
The best destinations for mountaineering
If a mountain trip sounds like what you need, here are some stunning destinations you should consider:
- Switzerland: The Swedish Alps offer breathtaking views and great bike routes. In summer, you can enjoy the hues of green and beautiful flowers, or you can opt for a ski resort to get some adrenaline from winter sports.
- Italy: The UNESCO World Heritage site is a famous destination for mountain lovers. The Italian Dolomites are the perfect place to go hiking, rock climbing or a relaxing bike ride.
- France: the enchanting Mont Blanc has some legendary passes and climbs that are the top choice of mountaineers in spring and summer.
The bottom line
We hope this article encourages you to head to your next adventure and give yourself a break. No matter how hard it gets sometimes, nature is always the solution that can minimise your stressful thoughts and regain control over your life. From pleasing visual experiences to health benefits for your body, a mountain trip is what you need for your wellness.
